Kalene Walsh

Build your body at home or in the gym

Training designed to strengthen & tone your muscles.

Start 7-day free trial

What's inside the app

What's inside

Programs designed for you

My goal is to help people at all levels of fitness live a healthier life. All of my programs and workouts are designed for everyone to follow along with — whether you're a beginner or advanced, or whether you prefer working out at the gym or at home. Start training with me to learn consistency and how to build full-body strength in the most effective ways.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

KW Fit Daily Gym
- New gym workouts posted weekly
- Get a guide to help you work out efficiently at the gym
- For all fitness levels
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Exclusive programs

KW Fit Daily Home
- New at-home workouts posted weekly
- HIIT and bodyweight workouts to strengthen full body
- For all fitness levels
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Exclusive programs

KW Fit Full Body
- 4-week full-body program
- Focus on toning and strengthening your muscles
- For all fitness levels
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Exclusive programs

Body Part-Focused Categories
- Separate workouts for specific body parts
- Chest, Back, Legs, Delts, Core, Arms available
- Targeted workouts for all fitness levels
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I'm Kalene, and this is my story

I've been a Certified Personal Trainer & Fitness Nutrition Specialist since 2004. My career in the fitness industry has spanned the east coast from LifeStyles in Florida to Equinox in Boston to ultimately starting KW Fitness serving clients WORLDWIDE via Zoom!

My fitness story proves that one person can change your whole life! I was majoring in Public Relations at Northeastern University when Rolando Amorim, a highly respected and decorated Bodybuilder and Personal Trainer, convinced me to compete in a bodybuilding show. At that time, I was a typical college kid, eating what typical college kids eat. I only did cardio, because the weight room intimidated me. Fast forward months later and I stepped on stage at New England Naturals and placed 2nd Overall and 1st Best Poser. I was hooked!

I became passionate about helping people not only look their best, but FEEL their best. It feels good to hear a client say, “I lost 3lbs this week,” but it feels AMAZING to hear a client say, “I biked 12 miles with my kids today and felt so strong!” I obtained my first personal training certification before graduating Northeastern and dove head first into the world of health & fitness!

17 years later and I’m proud to say that I have helped all ages and abilities to become the best versions of themselves, while getting to live my passion every day!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
A gym membership is not required with the app. A lot of the workouts can be done right at home (or at the gym, if you prefer).

Kalene Walsh

Build your body at home or in the gym

What's inside the app

Programs designed for you

Coaching & community

KW Fit Daily Gym

KW Fit Daily Home

KW Fit Full Body

Body Part-Focused Categories

I'm Kalene, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions